Pressure is a fact of life. You may not like it, but you can't avoid it. You will feel pressure…
It's tempting to turn to food as a way to cope with stress, but it's important to remember that certain…
A panic attack is a sudden period of fear and anxiety that occurs without any warning. It may be associated…
I used to wonder if I was just born with a lack of willpower. I used to wonder how other…
When you get hit with a bad emotion, you must realize that you are not alone.When you're sad, you're not…
It is important to understand that the solution to anxiety is not simply being "more relaxed". Relaxation has been shown…
If you feel down or sad, it's not your fault. Feeling sad is a very normal response. Feeling sad or…
Anxiety is a very negative emotion. It's not positive at all, and it's effortless to feel like a failure when…
From drinking a glass of water, doing meditation, to making sure you got at least 8 hours of sleep, a…
Journaling is a great way to reflect on your everyday life and experiences and can lead to improved mental health,…