Top 5 Ways to Break the Cycle of Anxiety
Reading Time: 3 minutesFirst published: 27 August 2021 @ 6:00 pmAs you may have noticed, anxiety can be quite a persistent problem that can even take control of your life…
4 Things Everyone Should Know about Anxiety Disorders
Reading Time: 3 minutesFirst published: 29 August 2021 @ 6:00 pmAnxiety disorders are a common mental health issue for people of all ages. They affect your ability to cope with…
How to Get Rid of Anxiety
Reading Time: 2 minutesFirst published: 17 August 2021 @ 6:00 pmAnxiety is when you feel nervous or worried about something and your heart beats faster, and you start to sweat,…
Top 5 Games to Help You Reduce Anxiety
Reading Time: 3 minutesFirst published: 3 May 2021 @ 3:35 pmWhen you have anxiety, one of the things that you need to remember is that you are in control. I…
Beating Exam Stress for Kids
Reading Time: 3 minutesFirst published: 10 August 2022 @ 6:00 pmChildren can get very stressed out by the prospect of exams. Some may even become anxious and worry that they…
What is Anticipatory Anxiety?
Reading Time: 2 minutesFirst published: 29 July 2022 @ 6:00 pmAnticipatory anxiety is the sense of overwhelming fear that comes before an expected event. It’s similar to generalized anxiety disorder.…
What Are the Signs of Good Mental Health?
Reading Time: 3 minutesFirst published: 20 February 2022 @ 6:00 pmThe topic of mental health is one that has been around for many years, but it has never really been…
Common Physical Symptoms of Stress
Reading Time: 4 minutesFirst published: 17 December 2021 @ 6:00 pmStress is a common condition that many people experience throughout their lives. Many people struggle with the effects of stress…
Best Ways to Handle Stress and Stressful Situations
Reading Time: 5 minutesFirst published: 15 December 2021 @ 6:00 pmStress and anxiety are a normal part of life. When we are exposed to an outside stressor, our body’s natural…