First published: 11 April 2021 @ 5:33 pm
Being present with your anxiety means that you will have to be with your thoughts, feelings, and physical sensations. It is not to make the anxiety go away. Still, it is to give you valuable information about what is going on inside you and how to deal with it.
When you feel anxious, you could also think of yourself as an antelope pursued by a lion. If you are being chased, what would you do? You’d run, right?
As you recall, an antelope can run away from a lion because of the difference between their speeds. Since the antelope is much faster, it can outrun the lion. As you run, you’ll start to relax and feel better. If you can think of your anxiety or your panic as a lion chasing you, it will become easier to run away from it. I’ve found this to be a very helpful metaphor in my own life because when I am anxious, I often feel an urge to go somewhere else. I feel like I need to escape.
When I use the metaphor of being chased by a lion, I can more easily understand why I feel the need to escape. I’m being chased by a lion, and I need to escape. The more I think about this, the easier it is to stay in the present moment, stay in the moment, and not escape into obsessive thoughts about the future or the past (which is what I often do when I’m anxious).
Do us a favor and share this with your friends if you found it helpful!
Page: 1 2
Tarot is a widely used system of divination. A tarot reading of the cards will…
There are many people think that exercising is too difficult to do. You need to…
When visiting Chinese restaurants, you might find these little fortune cookies just near the entrance…
It’s not always easy to stay fit, especially if you have a family. However, with…
Happy people are usually confident with their decisions and their lives. While being confident is…
Social exclusion is an occurrence in school where students regarded as outcasts being excluded from…