Top 4 Yoga Poses for Beginners

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First published: 16 March 2022 @ 6:00 pm

3. The Happy Baby Pose

Ananda balasana, or the happy baby pose, is a simple pose that targets the hip flexors and stretches the spine. It’s a gentle pose that will give you an equally gentle stretch, leaving you happy as a baby.

Start by lying flat on your back on the mat, followed by bringing in your knees to your chest until they’re at a 90-degree angle. Try keeping the soles of your feet facing the ceiling (or the sky, if you’re outdoors!); grab the soles with your palms to help maintain this.

Then, as you’re lying faceup with knees, slowly spread your knees apart until they go further than your armpits, if possible. Take some deep breaths as you rock yourself side-to-side, just like a happy toddler!

4. Warrior II

Finally, we have virabhadrasana II, or the warrior II pose. This pose for beginners is great, as it allows you to steady your mind and breath.

Stand straight with your feet wide apart. Keep your toes turned slightly inward. Turn your left foot out 90 degrees, and aim for your left heel to be in line with the arch of your right foot.

Bend your left knee to a 90-degree angle. Protect your knee joint health by keeping the knee in line with your toes. Then inhale deeply before bringing your arms up to form a T shape with your body.

And that’s it! On top of its calming benefits, it still provides a nice stretch that strengthens your leg muscles and stamina.

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