Tips for Healthy Eating as a College Student

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First published: 3 February 2022 @ 6:00 pm

3. Use a Calorie Counter

To make sure you’re not overeating or undereating, you need to keep track of how many your daily calorie intake is. Good examples for tools like this is the Calorie Counter and FatSecret.

This is a great way to see what foods are filling and nutritious and what foods are not. It also helps you avoid junk food and make sure you’re eating enough calories per day.

The only downside is that it’s not always accurate for all kinds of foods, so you might need to look around for an app that fits you best.

4. Have a Low-Calorie Snack in Hand

Snacks are the perfect way to have a healthy bite whenever you’re hungry. And it’s easy to make sure you’re eating a healthy snack by just having some nuts or dried fruit on hand.

But what if you get hungry and can’t find any food? Or if you find yourself in the dining hall, and there’s nothing in the vending machine that’s nutritious?

Well, then your only option is to eat something quick and unhealthy.

This is a big problem for college students because many don’t want to be caught buying snacks out of their pocket every time they’re hungry.

You can easily solve this problem by having some low-calorie snacks like almonds, low-fat yogurt, rice cakes, or dried fruit in your bag at all times.

These are great options because they’ll satisfy your hunger while also being healthy. This will help you avoid eating junk food out of boredom or boredom on the way home from class.

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