Top 5 Tips to Stay Calm Under Pressure
Reading Time: 3 minutesFirst published: 3 May 2021 @ 12:14 pmPressure is a fact of life. You may not like it, but you can’t avoid it. You will feel pressure…
8 Foods to Help You Reduce Stress
Reading Time: 3 minutesFirst published: 3 May 2021 @ 2:22 pmIt’s tempting to turn to food as a way to cope with stress, but it’s important to remember that certain…
5 Ways to deal with panic attacks
Reading Time: 2 minutesFirst published: 3 May 2021 @ 12:09 pmA panic attack is a sudden period of fear and anxiety that occurs without any warning. It may be associated…
How I found my inner strength
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:52 pmI used to wonder if I was just born with a lack of willpower. I used to wonder how other…
5 ways to help yourself feel better
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:39 pmWhen you get hit with a bad emotion, you must realize that you are not alone.When you’re sad, you’re not…
Anxiety? This will fix it!
Reading Time: 3 minutesFirst published: 11 April 2021 @ 5:33 pmIt is important to understand that the solution to anxiety is not simply being “more relaxed”. Relaxation has been shown…
Why it’s okay to feel this way
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:44 pmIf you feel down or sad, it’s not your fault. Feeling sad is a very normal response. Feeling sad or…
Does anxiety make you feel like a failure?
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:28 pmAnxiety is a very negative emotion. It’s not positive at all, and it’s effortless to feel like a failure when…
5 Awesome Things to Do to Kick Start Your Day
Reading Time: 3 minutesFirst published: 5 December 2022 @ 6:00 pmFrom drinking a glass of water, doing meditation, to making sure you got at least 8 hours of sleep, a…
Unlocking the Power of Your Thoughts: 6 Tips to Begin Journaling
Reading Time: 5 minutesFirst published: 29 March 2023 @ 6:00 pmJournaling is a great way to reflect on your everyday life and experiences and can lead to improved mental health,…