Does anxiety make you feel like a failure?
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:28 pmAnxiety is a very negative emotion. It’s not positive at all, and it’s effortless to feel like a failure when…
Anxiety? This will fix it!
Reading Time: 3 minutesFirst published: 11 April 2021 @ 5:33 pmIt is important to understand that the solution to anxiety is not simply being “more relaxed”. Relaxation has been shown…
Why it’s okay to feel this way
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:44 pmIf you feel down or sad, it’s not your fault. Feeling sad is a very normal response. Feeling sad or…
5 Awesome Things to Do to Kick Start Your Day
Reading Time: 3 minutesFirst published: 5 December 2022 @ 6:00 pmFrom drinking a glass of water, doing meditation, to making sure you got at least 8 hours of sleep, a…
Unlocking the Power of Your Thoughts: 6 Tips to Begin Journaling
Reading Time: 5 minutesFirst published: 29 March 2023 @ 6:00 pmJournaling is a great way to reflect on your everyday life and experiences and can lead to improved mental health,…
5 Exciting Journaling Ideas to Inspire Your Daily Writing
Reading Time: 5 minutesFirst published: 20 March 2023 @ 6:00 pmJournaling is a great way to enhance your personal and professional development, express your creativity, and improve your well-being in…
How to Overcome Insecurity?
Reading Time: 5 minutesFirst published: 7 March 2023 @ 6:00 pmFeelings of insecurity can be debilitating emotions that can cause people to feel uncertain and anxious in their daily lives.…
Why Do I Have Constant Mood Swings?
Reading Time: 4 minutesFirst published: 6 February 2023 @ 6:00 pmYou probably know someone who has mood swings. Maybe you have experienced them yourself. Mood swings are a common occurrence,…
What to Do When You’re Feeling Suicidal?
Reading Time: 4 minutesFirst published: 14 October 2022 @ 6:00 pmSuicide hotline phones are something that has been around for decades, and in most places it is a very useful…
Visiting Mental Health Facilities: The Do’s and Don’ts
Reading Time: 4 minutesFirst published: 3 October 2022 @ 6:00 pmWhen you’re visiting a patient in mental health facilities, consider their mental health condition. If you do not know how…