Gaslighting Phrases You Should Really Avoid
Reading Time: 3 minutesFirst published: 31 July 2022 @ 6:00 pmGaslighting phrases are very effective in isolating you from your loved ones and leaving you feeling confused and lost. Here…
Different Perspective: The Advice Therapists Give to Help Clients Improve Their Lives
Reading Time: 4 minutesFirst published: 27 July 2022 @ 6:00 pmWe all have a unique way of perceiving the world. We each see things from our unique perspectives. It’s because…
Beating Exam Stress for Kids
Reading Time: 3 minutesFirst published: 10 August 2022 @ 6:00 pmChildren can get very stressed out by the prospect of exams. Some may even become anxious and worry that they…
What is Anticipatory Anxiety?
Reading Time: 2 minutesFirst published: 29 July 2022 @ 6:00 pmAnticipatory anxiety is the sense of overwhelming fear that comes before an expected event. It’s similar to generalized anxiety disorder.…
What Should I Do When I Have Sleep Problems?
Reading Time: 3 minutesFirst published: 15 July 2022 @ 6:00 pmSleep is a very important factor in our daily lives. However, it can be very frustrating when we have sleep…
Why We Need to Learn How to Regulate Emotions
Reading Time: 3 minutesFirst published: 17 June 2022 @ 6:00 pmOver the past few years, neuroscience has been revealing that our brains, not our minds, govern our emotions and thoughts.…
How to Deal with Severe Burnout?
Reading Time: 2 minutesFirst published: 19 June 2022 @ 6:00 pmBurnout syndrome is the intense feeling of physical and emotional exhaustion. It can cause even mental breakdowns. If you notice…
7 Happy Life Habits You Can Try
Reading Time: 3 minutesFirst published: 20 June 2022 @ 6:00 amIt is said that “Happiness is a journey, not a destination.” In other words, there are no shortcuts to happiness.…
Why is Mental Health Such a Tough Thing to Fix?
Reading Time: 3 minutesFirst published: 1 June 2022 @ 6:00 pmMental health is a controversial topic. Many people who are in poor mental health situations believe that it is a…
What Can I Do to Learn Self-Improvement?
Reading Time: 3 minutesFirst published: 12 June 2022 @ 6:00 pmEveryone wants to learn self-improvement. It is important to strive for excellence and do what it takes to become a…