4 Things Everyone Should Know about Anxiety Disorders
Reading Time: 3 minutesFirst published: 29 August 2021 @ 6:00 pmAnxiety disorders are a common mental health issue for people of all ages. They affect your ability to cope with…
How to Get Rid of Anxiety
Reading Time: 2 minutesFirst published: 17 August 2021 @ 6:00 pmAnxiety is when you feel nervous or worried about something and your heart beats faster, and you start to sweat,…
Conquer Your Quarter-Life Crisis: 5 Simple Tips & Strategies
Reading Time: 5 minutesFirst published: 6 April 2023 @ 6:00 pmEntering adulthood can be an exciting time filled with new exciting opportunities and experiences. However, for many young adults in…
4 Things You Should Know (and Do) to Look After Your Mental Health
Reading Time: 2 minutesFirst published: 2 June 2021 @ 3:59 pmMental health problems are more common than people think. These problems affect everyone differently, but people can relate to some…
Top 5 Games to Help You Reduce Anxiety
Reading Time: 3 minutesFirst published: 3 May 2021 @ 3:35 pmWhen you have anxiety, one of the things that you need to remember is that you are in control. I…
Top 5 Tips to Stay Calm Under Pressure
Reading Time: 3 minutesFirst published: 3 May 2021 @ 12:14 pmPressure is a fact of life. You may not like it, but you can’t avoid it. You will feel pressure…
How I found my inner strength
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:52 pmI used to wonder if I was just born with a lack of willpower. I used to wonder how other…
8 Foods to Help You Reduce Stress
Reading Time: 3 minutesFirst published: 3 May 2021 @ 2:22 pmIt’s tempting to turn to food as a way to cope with stress, but it’s important to remember that certain…
5 Ways to deal with panic attacks
Reading Time: 2 minutesFirst published: 3 May 2021 @ 12:09 pmA panic attack is a sudden period of fear and anxiety that occurs without any warning. It may be associated…
5 ways to help yourself feel better
Reading Time: 2 minutesFirst published: 11 April 2021 @ 5:39 pmWhen you get hit with a bad emotion, you must realize that you are not alone.When you’re sad, you’re not…