What to Do When You’re Feeling Suicidal?
Reading Time: 4 minutesFirst published: 14 October 2022 @ 6:00 pmSuicide hotline phones are something that has been around for decades, and in most places it is a very useful…
Visiting Mental Health Facilities: The Do’s and Don’ts
Reading Time: 4 minutesFirst published: 3 October 2022 @ 6:00 pmWhen you’re visiting a patient in mental health facilities, consider their mental health condition. If you do not know how…
How to Rethink The Way We Perceive Stress
Reading Time: 3 minutesFirst published: 2 October 2022 @ 6:00 pmThe effects of stress on our bodies are well known, and include a weakening of the immune system, the sped…
How Can I Stop Overthinking?
Reading Time: 4 minutesFirst published: 22 January 2023 @ 6:00 pmHuman brains are hardwired to overthink. It’s a natural process that helps us think through problems and come up with…