What to Do When You’re Feeling Suicidal?

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First published: 14 October 2022 @ 6:00 pm

3. Be Aware of Your Feelings

All mental health professional know that when a person is having suicidal thoughts, they need to be noticed. If you think you’re going to kill yourself, please tell someone!

Suicide hotline is one place where you can do this, but don’t limit yourself to only that.

If you have feelings of hopelessness or if your life is not what you want it to be, then it’s time to tell someone about it.

4. Keep Yourself Safe

A safe space is important with any emotional crisis, and especially so for a suicidal crisis.

We have to think of our safety first. In order to do that, we need to keep ourselves safe.

What does this mean? It means that you have to be with people who love you and care about you, like your family or your friends.

Also, avoid all kinds of weapons, including knives and guns.

We don’t know how long your suicidal crisis will last, but it could last a long time. So when it’s time for you to get out of the situation and keep yourself safe, try to do it in a calm and safe way.

Photo by Julia Mourão Missagia on Pexels.

5. Postpone Making Big Decision

Suicidal ideation and attempts are often triggered by big decisions.

When we are facing such a situation, we may want to rush into deciding and hoping that it will be the best choice for us. However, when we do this, it is usually the worst decision that we could have made.

We may end up not taking the time to make sure that we are making the best choice for us. This can lead to us being more depressed and eventually becoming suicidal.

If you feel you need to make a big decision in your life, take a step back and talk to your friends or family members.

Ask them what they think you should do. If they are supportive of your decision, then go ahead with it.

If not, then keep looking into options until you find something that makes sense for you.

Mental Health Issues are Common

Mental health treatment is a common thing, and there are people who suffer from mental health issues all over the world.

It is not always easy to find the help you need when you are suffering from such a problem. However, you don’t have to be alone.

There are millions of people who are experiencing similar problems as you, and they’re all feeling exactly like you.

Don’t give up on yourself and don’t lose hope. If you feel you need help, then reach out to your family or friends for support and advice.

They will give you valuable advice about how to deal with your situation in the best way possible.

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