First published: 29 August 2022 @ 6:00 pm
The increase in technology has led to more stressful jobs with longer hours for workers.
People work longer hours than ever before, which can cause anxiety and high levels of stress.
The chemicals released during stressful situations cause an imbalance of dopamine levels, which leads to feelings of anxiety.
It’s not a surprise that people are becoming more depressed and less happy.
RELATED: Ways Technology Changed Our Life
With the invention of smart devices, many people are getting addicted to them.
Smart phones have become so powerful that they can control almost every aspect of our lives and they allow us to constantly interact with them.
As a result, many people feel their lives are more important than anything else in the world and this leads to a loss of social time and decreased happiness levels.
Photo by Gilles Lambert on Unsplash.
While it’s great that we can now talk to each other, this also makes us lonely because we are not spending time with our loved ones.
This is one reason depression rates are on the rise, as we have proven that the feelings of loneliness can cause depression.
People feel more stressed when they spend less time with their loved ones, which leads to feelings of anxiety, followed by depression phase.
It’s not a surprise that people are becoming more depressed and less happy.
With the invention of smart devices, we have become so busy that we don’t have enough social interaction with our loved ones.
For the sake of our mental health, it’s important that we keep ourselves mentally fit by exercising and spending time outdoors.
We also need to reduce our stress levels, which will lead to a healthy mind and body.
Share this article with friends and family. Together, we can get rid of digital technology addition and lead a more healthy real life!
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