How to Support a Friend who is Having a Hard Time?

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First published: 18 September 2022 @ 6:00 pm

3. Encourage your friend to seek help

Talking to mental health professional is one of the best ways to overcome your friend’s problem.

This is because it will give them the opportunity to get better and have a happy life. It will also help them improve their relationships with others, including their friends.

But if your friend refuses to seek help, then you should be patient and encourage them in any way you can.

You can try telling them they should not let the problem control their life and that they should not hide it from you.

Also, you can tell them they are a great person and they do not need to be ashamed of what is happening in their lives.

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4. Don’t force your friend into any decisions

Your friend’s rough patch is not the time to force them into any decisions.

Sometimes, you might have some ideas about what you think they should do, but you should respect your friend’s right to make their own decisions.

You should also avoid trying to convince your friend that they should go through a tough time or be more strict with themselves.

If your friend is a wise person, they will want to do the right thing. So, if they don’t want to change, it’s best not to push them into doing so.

5. Try to be there for your friend when they need you the most

Meet or talk to them on a regular basis. Be available, if possible. The more you support your friend, the more they will feel cared for and appreciated.

If you have a friend with depression, help and encourage them to do simple daily tasks, such as eating or getting outside.

If your friend has mental health concern, don’t ignore them. Encourage them to get help if they need it.

Talk to their doctor and ask what they can do to help. Don’t give up on them; they will recover eventually!

Photo by Andrea Piacquadio on Pexels.

6. Try to learn about your friend’s problem

Mental health issues are often very complex. You need to understand the nature of the problem before you can help your friend.

In order to learn about your friend’s difficult experience, ask them what they think is happening.

Also, make sure that you take their feelings into consideration when you ask them questions.

If you are asking a question that may be very painful for your friend, be sensitive and kind.

Be a More Supportive Person

The above are some suggestions on how to support a friend who is having a hard time.

If you have any other suggestions, please leave them in the comment section below.