How to Eat Healthy When You Can’t Cook

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First published: 23 February 2022 @ 6:00 pm

3. Make nutritious meals that don’t require cooking.

There are many healthy but simple meals that don’t require cooking.

For one, you can buy some deli meats, fresh spinach, and whole grain breads to make a nice sandwich. You can also easily make a delicious salad.

Take some of the frozen fruits you have to make a fruit salad or a high-protein shake. This shake will provide you with a complete meal and the protein will keep you full for hours.

4. Buy pre-cooked meals.

If you don’t want to be bothered by prepping meals at all, you can buy premade meals from the supermarket.

Some of the best healthy pre-cooked meals are lasagna, pizza, rice bowls, and rotisserie chicken.

These basic pre-cooked meals can keep you full for a long time while still providing you with lots of nutrients without much effort.

Tip: Don’t forget your protein.

Protein is a vital nutrient. Having enough sources of protein helps keep you full, builds and repairs muscle tissue, and regulates your blood sugar levels.

Protein is the most important macronutrient for a healthy diet. If you’re not getting enough protein in your diet, it’s almost impossible to eat healthy without cooking.

Even if you’re not cooking, it’s still important to eat plenty of lean protein every day because it will help keep your body strong and healthy. 

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