Beauty & Fashion

How Do I Protect Myself from Ultraviolet (UV) Rays?

Reading Time: 3 minutes

First published: 21 December 2022 @ 6:00 pm

Use Sunscreen

Sunscreen, or sun block, is essentially a protective cream you apply to the outermost layer of skin to help it resist the damaging UV exposure.

Photo by Moose Photos on Pexels

But it is still very useful to remember, a sunscreen is only a filter, and it doesn’t stop all the excessive exposure to ultraviolet rays.

Therefore, you shouldn’t think of sunscreen as your most important defense mechanism. Plan ahead by using sunscreen, particularly if you don’t have other options for skin level of protection.

Avoid Tanning

Tanning beds or indoor tanning sun lamps produce high levels of UV radiation, which can result in long-term skin damage.

Even though the exposure to UV radiation from tanning beds is low, the long-term use of tanning beds can increase your risk of developing skin cancer or other sun-damaged skin problems.

Final Thoughts

The effect of UV light radiation on the skin is cumulative, so the more you are exposed to, the greater your lifetime risk of developing any types of skin cancer.

It is important to take steps to protect your skin from the sun, and if you are unsure about how to do so, consult your doctor or dermatologist.

If you want to read more helpful tips, make sure to visit TriviaViral now!

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