First published: 31 July 2022 @ 6:00 pm
Feelings are subjective. The person who is gaslighting you doesn’t care how you feel, because they are not feeling the same way.
Gaslighting is a sophisticated form of mind control and manipulation that works to keep the victim confused and disoriented, rendering him or her incapable of forming an independent judgment about anything.
By saying this phrase, the gaslighter is denying the reality of the situation, saying that you are wrong and that he or she is right.
RELATED: Signs When It’s Time to Leave a Relationship
Invalidating the feelings of a loved one is not OK.
Saying “you’re so sensitive” invalidates the feelings of someone who is dealing with a lot of emotions, such as depression, anxiety, stress, or grief.
Instead, try saying: “I’m sorry you’re feeling that way.”
If there is one thing that’s certain about this type of gaslighter, it’s that they have an inferiority complex. They may have no actual problems or weaknesses (that we know of), but they will always act as if they do.
The result is that they are always putting others down for not having what they don’t even want themselves!
It is essential that you avoid these gaslighting phrases and stop yourself from using it to other people.
It can damage your relationship and make people around you feel invalidated.
Share this article with friends and family who might or might not have heard or used these phrases before!
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