Mental Health

Beating Exam Stress for Kids

Reading Time: 3 minutes

First published: 10 August 2022 @ 6:00 pm

Prepare for the exam in advance

Encourage your child to make a revision timetable for the exam, including times and days of the week when they will revise.

If your child has any exams coming up, ask them to tell you when they need to be finished with their revision so that you can help them keep on track.

Try not to rush your child, but make sure they are not taking too long either. It’s better to revise a little every day than spend several hours revising once or twice a week.

RELATED: What is Anticipatory Anxiety?

Give praise for good work and achievement

Achievement is important for kids at all ages, but especially so during adolescence when they are developing their self-esteem and identity.

Praise your child for any achievements, no matter how small—this can help boost their confidence in the long run. You could also offer some extra support with things that they struggle with or things that are difficult for them to get right.

If your child does particularly well in an exam, give them some extra time off from studying so that they can relax and have fun with friends instead of worrying about exams!

Photo by Nguyen Dang Hoang Nhu on Unsplash.

Encourage your child to talk about what’s worrying them if necessary

If your child seems stressed out by exams or by schoolwork, encourage them to talk about it with you if possible.

Explain that it’s okay not to do everything perfectly—it’s what matters most is having tried their best and having enjoyed learning new things and developing new skills along the way.

Be supportive

If your child is feeling stressed out by exams, encourage them to talk about it and give them some extra support. Be supportive, but don’t put too much pressure on them.

It’s important to encourage your child to have fun, relax and enjoy their time at school—this will help make the experience more positive for them in the long run.

Share this article with other parents to help their children beat exam stress!

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