First published: 3 May 2021 @ 2:22 pm
Studies have shown that walnuts can actually help you relax. Research has shown that people who consumed walnuts daily showed some improvement in mood and stress levels. Walnuts are also a good source of omega-3’s, which have been shown to reduce symptoms of stress and anxiety.
Spicy foods such as curry often get a bad rap due to their ability to induce heartburn, but that doesn’t mean that they aren’t great for your health. In fact, turmeric is a great food to combat stress and anxiety. Studies have shown that turmeric can reduce the stress hormone cortisol levels, which can help reduce anxiety and stress.
Eggs are a great source of protein and are one of the few foods that contain vitamin D, which can also help reduce symptoms of depression and anxiety. In fact, in a study of over 7000 women, those who consumed vitamin D daily were found to have a 50% reduced risk of stress and anxiety.
Green tea is rich in antioxidants and has anti-inflammatory properties that can help reduce stress, anxiety, and depression. Studies have shown that people who consume green tea daily have a reduced risk of stress, anxiety, and depression.
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