Foods

7 Vegetable Hacks to Make Your Kids Eat More Veggies

Reading Time: 2 minutes

First published: 11 April 2021 @ 2:46 pm

3. Put Veggies on a Stick

Cut veggies like zucchini and cucumbers into sticks. Then, dip them in hummus for a delicious snack. You could also dip them in ranch dressing.

4. Make Veggies Like Toys

This is genius! I shaped them into puzzle pieces and animals. I then put them on a tray with other healthy snacks and let my kids sort them by shape and color. They were so engaged in this activity that they didn’t even realize that they were eating carrots.

5. Hide Veggies in Foods Kids Love

My kids love pancakes. So, I put shredded carrots in the batter, and they never knew. This is a great way to add extra nutrients to their diet. Also, healthy carrot cake-slash-pancake? I’m in!

(Photo by Free-Photos on Pexels)

6. Use Veggies as a “Dip”

Instead of using a processed dip, like ranch dressing, use fresh veggies as a dip. For example, cut up carrots, celery, and cauliflower into sticks and dip them into hummus. You could also do this with cucumbers.

7. Make Veggies “Juicy”

All kids love juice. So, why not put veggies in juice? My kids love this “juicy” watermelon drink. I know it’s not technically a vegetable, but it has many vitamins, minerals, and fiber. You can also mix veggies like cucumbers or kale into your kids’ favorite juice.

I hope these tips will help you get your kids to eat more veggies. If you try any of these methods, let us know how it goes in the comments section.

Make sure to share this with other parents around you if you found this helpful!

Page: 1 2

Cudy Technologies

Recent Posts

How to Get Rid of Addiction to Negative Content

It can be hard to break free from addiction to negative content. This article will…

2 years ago

Smartphone Detox: How to Power Down in a Wired World

We live in a wired world where our smartphones are constantly buzzing with notifications and…

2 years ago

What the Digital Age Did to Our Dopamine

Two main neurotransmitters, dopamine and serotonin, regulate the function of your brain. The former is…

2 years ago

Trends in Science Fiction Movies

Science fiction films are becoming more popular in the US and UK. Sci-fi films allow…

2 years ago

6 Benefits of Sleeping Eye Mask

Sleep experts say that, if you suffer from sleep deprivation, you will feel tired and…

2 years ago

Why You Shouldn’t Use Biometrics to Secure Smartphone

Biometrics are a form of user authentication which involves some biological attributes of the user.…

2 years ago