7 Benefits of Meditation

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First published: 4 September 2022 @ 6:00 pm

5. Increases Memory

An enormous benefit of meditation is that it can increase your memory.

In fact, it can improve your memory to where you can recall more of what you have read or heard. This is the basis of a practice called mnemonics, which is used to improve memory.

The effects of meditation on memory are not only seen in the amount of information you can recall, but also the ease with which you can recall it.

6. Decreases Anxiety Levels

Meditation can also decrease anxiety symptoms in the short-term. This is because it can help you reduce your negative emotions, especially in post-traumatic stress disorder.

It also increases levels of serotonin and dopamine—chemicals that help to reduce anxiety.

The increased levels of these chemicals can also make you feel happier and more in control of your life.

Photo by Shashi Chaturvedula on Unsplash.

7. Decreases Pain Levels

Research shows that regular meditation can decrease pain levels in the short-term.

This is because it increases levels of endorphins—chemicals that make you feel happy and relaxed.

This means that you’ll be able to reduce pain by feeling happier and more relaxed. You may even fall asleep faster than usual.

Meditation Experience Can Lower Stress Hormones

In conclusion, regular practice of meditation can have a tremendous impact on your health and quality of life.

It can help you manage stress, anxiety, and depression. It can also increase your memory and reduce chronic pain levels.

If you’re looking for a way to improve your mental health, mindfulness meditation may be the answer you’ve been looking for.

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