5 Ways to deal with panic attacks

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First published: 3 May 2021 @ 12:09 pm

3. Avoid Stimulants

Stimulants can aggravate panic attacks. You should avoid coffee, tea, smoking, and alcohol. These things may seem to calm you down at first, but they will make the panic attack worse in the long run. Try drinking water instead.

4. Accept the fear

If you try to suppress the panic attack, it will only make it worse. Instead, accept that you have a panic attack. You should also remind yourself that these attacks are harmless and not dangerous. This way, you will be less afraid of a panic attack.

5. Don’t avoid

Panic attacks are unpredictable. You can’t prevent them from happening. If you avoid places where you have a panic attack, you will only make it worse. If you avoid them, you will develop agoraphobic behavior, fear of leaving your home. When you have panic attacks, try to focus on what you are doing. This way, you will be able to distract yourself from the attacks. Doing something that you like will also help you to relax and feel better.

Share this with your friends and family who are also struggling if you found this article helpful.