First published: 2 February 2023 @ 6:00 pm
Dehydration is a common side effect of drinking too much tea.
When you drink too much, you may not be taking in enough water to make up for the fluids that are lost when you urinate.
As a result, you may become dehydrated. Symptoms of dehydration include feeling thirsty, having a dry mouth, having dark yellow urine, and feeling tired or dizzy.
If you’re experiencing any of these symptoms, it’s important to drink plenty of water and other fluids.
Other side effects of drinking too much tea can also lead to insomnia.
One thing you have to know is that all tea made from the Camellia sinensis plant contains some amounts of caffeine. Drinking more than 4 cups of black tea daily is possibly unsafe due to the caffeine content.
Caffeine is an organic component of tea leaves and excessive intake of caffeine dose can lead to exacerbating feelings of tension, anxiety, and stress.
Moreover, drinking it late in the day can interfere with your natural sleep cycle or circadian rhythms and lead to disrupted sleep.
Not getting enough quality sleep can lead to fatigue, mood swings, and irritability.
If you’re having trouble sleeping, it may be best to avoid drinking tea in the late afternoon or evening before you sleep. If you must drink tea late in the day, try to choose a decaffeinated variety.
One of the most common side effects of drinking too much tea is iron deficiency. Iron is an essential mineral for the body and is used to make hemoglobin, a protein that carries oxygen to all cells.
Too much tea can reduce the amount of iron absorbed from food, leading to anemia, fatigue, and other health issues.
In addition, tea tannins can bind to iron in the intestine, preventing it from being absorbed into the body.
If you are concerned about tea’s effect on your iron levels, talk to your doctor. They may recommend taking an iron supplement or adjusting your tea consumption.
Drinking too much tea can have a negative effect on kidney health. Over-consumption of tea can cause an increased risk of kidney stones.
Kidney stones are hard deposits of minerals and salts that form inside the kidneys and can cause severe pain. Other symptoms include blood in the urine, nausea, and a burning sensation when urinating.
It is important to be aware of the risks of drinking too much tea and to take measures to minimize those risks. Drinking plenty of water and maintaining a healthy lifestyle can help reduce the risk of kidney stones.
It is important to recognize that although tea is a healthy and enjoyable beverage, it can have some undesirable side effects when consumed in excess.
Caffeine-related side effects can include headaches, increased heart rate, restlessness, and sleeplessness, while tannins can cause stomach irritation and constipation.
To stay healthy and safe, it is important to keep tea consumption within the recommended daily limits.
If you find this article helpful, share this with your beloved friends or family and subscribe to our blog TriviaViral for more articles about healthy foods!
Is it OK to drink tea regularly?
Drinking tea regularly is generally considered to be safe and can even have health benefits. Some people who drink tea regularly report no adverse effects, while others experience mild side effects such as headaches or dehydration.
How much tea is too much in a day?
Generally, drinking up to 3 cups of tea a day is considered moderate and can provide health benefits. Drinking more than 10 cups of tea a day is considered too much, and it would take around 250 cups of tea to a dangerous overdose of caffeine in a single day.
How do I stop my tea addiction?
To stop a tea addiction, gradually reduce your intake by 0.5–1 cup per day.
Can drink too much tea damage your kidneys?
Drinking too much tea can lead to kidney stones, which can damage the kidney by blocking the flow of urine.
Is it OK to drink tea on an empty stomach?
It is not recommended to drink tea on an empty stomach, because tea contains a chemical called theophylline which can cause constipation.
Page: 1 2
The woodworking industry is going through a major transformation as we speak. For decades, woodworkers…
Baseball and softball have been around for a long time. Both sports are popular in…
So you've got a project that requires a bunch of intricate work. You are torn…
Wedding is your big day, and it's completely understandable to be wanting to look perfect…
So what makes a good party makeup? A party makeup should be an easy, fast…
Fashion trends are an important element of any culture. It helps to define who we…