5 Healthiest Non-Dairy Milk Alternatives

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First published: 28 January 2022 @ 6:00 pm

3. Oat Milk

Oat milk is another one of the most popular non-dairy alternatives. It is made from oats that have been soaked and ground into a thick liquid.

It has low levels of sugar, because oat milk contains maltose, which is an organic sweetener. Oat milk also has a lot of potassium, vitamin A, vitamin D, and vitamin B12, as well as high levels of healthy carbs.

Compared to other alternative milks, it’s one of the options that contain more fibers as well. So if you’re lacking in your daily fiber, you should consider oat milk. It is thicker than some alternative milks, which makes it good for baking. You can also put it in hot beverages, like coffee.

4. Hemp Milk

Hemp milk is made from hemp seeds that have been soaked and ground into a thick liquid similar to soy or almond milks. It is one of the alternative milks with the highest amount protein.

It contains less fat than most other plant-based milks and does not contain any cholesterol or saturated fat at all! If you have an allergy to other plant milks, this might be the choice for you.

Some people may be concerned about the presence of phytoestrogens in hemp seeds, but these compounds are not found in significant amounts in hemp seeds, making them safe for consumption by both men and women alike (even pregnant women).

5. Rice Milk

Rice milk is made from brown rice that has been cooked, soaked, then pureed into liquid form. Rice milk contains as much calcium as cow’s milk, but it much lower in protein.

It is thin and creamy, so it is good to drink when cold and can be used for an alternative in baking or soup recipes. However, it can be higher in calories and carbohydrates.

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