5 Easy Ways to Meal Preparation

Reading Time: 5 minutes

First published: 13 February 2023 @ 6:00 pm

2. Make a Grocery List

Meal preparation can be one of the best ways to save time and money while eating healthy.

One of the most important steps in the process is making a grocery list. This will ensure you have all the ingredients you need for your entire meals and help reduce impulse buys.

To make it easier, you can break down your list into categories such as proteins, fruits and vegetables, grains, dairy, meats, and condiments.

Then, you can save them in a food storage container or in an airtight container to make sure your ingredients are fresh.

In addition, organizing your list by store aisle can save you time when you’re shopping and make it easier to compare prices.

Writing down your grocery list will help save you time and money in the long run.

3. Pre-Cooking Meals

Pre-cooking your meals is a great way to save time and energy during the week. You can do this on a Sunday night or any other day when you have the time and energy.

All you have to do is choose several meal prep recipes that can be cooked at once, and then prepare them in large batches.

You can store the pre-cooked meals in the refrigerator or freezer. This way, you’ll be able to enjoy a freshly cooked meal any time of the week, without the hassle of having to cook each night.

Pre-cooked meals are also an excellent way to save money, as you can buy in bulk and cook larger portion sizes than you would otherwise.

4. Freezing Meals

Meal preparation doesn’t need to be such a chore. One way to make it easier is to freeze meals.

With these freezer meals, you can make delicious meals in one go, and store them for later. All you have to do is cook the meal, divide it into individual portions, and then freeze it in freezer-safe containers or bags.

By doing this, you’ll save so much time and energy when it comes to making dinner. Plus, you can tailor your frozen meals to your tastes too, ensuring that you have food that you actually enjoy eating.

5. Making Double Batches

Making double batches of meals is a great way to save time in meal preparation. Not only will you save time cooking the meal, but you’ll also save time doing the dishes.

Moreover, you can save money by buying cook ingredients in bulk. When making your double batches, simply divide the cook ingredients in half and make two separate meals.

This will help you plan ahead, save time, and save money on ingredients.

Final Thoughts

Meal preparation is a great way to ensure that you have healthy meals on hand when you need them.

By taking the time to plan and prepare your meals in advance, you can save yourself time and money while still enjoying nutritious and delicious food.

With a little practice and some creative meal planning, you can make meal preparation a part of your weekly routine.

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FAQs

What is the most important step when preparing a complete meal?

The most important step is to have a plan. Before you start cooking, make a list of what you will need and plan out the order in which you will cook the ingredients.

What food is good for weekly meal prep?

There is no one-size-fits-all answer to this question, as everyone’s diet may be different. However, some foods that are good for weekly meal prep include pulled chicken, slow cooker chicken teriyaki, turkey taco meal prep bowls, slow cooker butter chicken, or shrimp fried rice bowls.

How to prepare healthy meals?

There are a few easy steps that can help you to make healthy meals, such as choosing to steam, bake, grill, braise, boil, or microwave foods instead of deep frying them and steaming vegetables instead of boiling them to retain the nutrients. 

Why is meal preparation important?

Meal preparation can be helpful for a number of reasons. It can help to keep you on track with your healthy eating goals, it can help to ensure that you are eating a balanced diet, and it can be a way to save time in the kitchen.

Is it better to meal prep or cook every day?

Meal prepping and cooking every day both have their advantages. Some people prefer to cook every day, while others may prefer to meal prep on occasion. Ultimately, the most important thing is to find a strategy that works best for you.