First published: 16 February 2022 @ 6:00 pm
You can do yoga at any time of the day, just as long as you have the space and an exercise mat. There are many different types of yoga routines, so choose one that works for you.
Start with some basic yoga poses, such as the downward dog, the cow pose, and the ustrasana.
If you think you can handle the more advanced levels of yoga, you can progress to more challenging poses such as backbends, headstands, or handstands.
Try something new every week to keep it interesting! This is a great way to make time for yourself at home and stay fit.
HIIT stands for high intensity interval training, and it is basically short burst of intense activity followed by a short rest period.
It is basically a full-body exercise designed to help you get your heart rate up and get in shape quickly. The activities that can be done include running, skipping rope, jumping rope, and dancing.
The more intense the activity, the better it will work as far as burning calories and getting your heart rate up.
Finding a solid HIIT routine takes very little work. For example, you can look up a 20-minute HIIT workout on YouTube fairly easily.
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