First published: 29 July 2022 @ 6:00 pm
3. Practice mindfulness and stay in the present
The key to reducing anticipatory anxiety is to become more mindful of your thoughts and feelings. Mindfulness is the act of focusing on the present moment.
This is a difficult skill to master, but with practice, you can see how your mind works and what thoughts come up when you feel stressed or anxious.
Staying in the present moment helps reduce anxiety because it takes your mind off of worrying about what may happen in the future.
Instead, you focus on what is happening right now. This can be difficult at first, but with practice, it becomes easier and easier.
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4. Re-assess your fears (and repeat)
The best way to overcome anticipatory anxiety is by reassessing your fears every so often and making changes as necessary based on new information you receive or experiences you have had in life.
That way, you can see how your fears have changed over time and what you need to do to feel better.
Reduce Your Anticipatory Anxiety
By understanding the difference between anticipatory anxiety and other disorders, you can treat the problem.
And by practicing mindfulness and staying in the present moment, you can reduce your anxiety about your negative outcomes.
Share this article with friends and family who also struggle with mental health problems!