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First published: 2 December 2022 @ 6:00 pm
Multivitamins help you to stay healthy by replenishing essential nutrients from your diet and repairing your digestive system, while helping you to avoid some diseases. Now, let’s check out the top 10 multivitamins for your health in Malaysia!
Many types of multivitamins are available in today’s market; their nutritive content largely depends on which type of multivitamin you are taking and the brand of product that it is made from.
Most of them are designed to be used one or two times a day, but it is important to read the label of every product to ensure that you are taking the correct dose vitamin.
When you have fewer vitamins, your brain has less energy to do basic tasks that require you to use your muscles more often, which will result in fatigue or health issues.
By taking multivitamins, your energy level will increase, and you’ll feel happier and better overall.
It can also help you to keep your memory sharp and help you to retain your muscle strength by removing free radicals in the body, and many more benefits for optimal health.
It is very beneficial for people who have trouble getting enough source of vitamin C and Zinc.
Vitamin C is important for keeping your bones, gums, and also teeth healthy. It is also good for the nails and skin.
Zinc improves the health of the skin, hair, and nails. It also enhances the immune system.
| Pros: | -Improve the health of bone, gums, teeth, skin, hair, and nails. -Enhance the immune system. |
| Price: | RM32.30 |
| Buy this on: | Shopee, Lazada |
This is a multivitamin for children in the form of tablets. It can improve children’s focus, especially those with ADHD, and can also help strengthen children’s memory.
It is also able to reduce stress hormones and stimulate the dopamine hormone, which keeps children happy.
| Pros: | -Enhance children’s focus. -Stimulate children’s ability to feel good and be optimistic -Prebiotic and probiotic that improve the digestive system. -Improve immunity through better body function. |
| Price: | RM45.00 |
| Buy this on: | Shopee |
This product contains essential mineral and vitamins that help to keep adults strong, have a clear conscience, have eyes that are well-functioning, and have strong bones and teeth.
It contains lutein which increases your ability to control your mind and body by suppressing inflammation, reducing free radicals, and protecting against the effects of glare.
It also contains lycopene that is able to protect you from harmful UV radiation, reduce heart disease, and help prevent certain cancers.
This supplement has other essential ingredients of 10 mg of Pantothenic Acid, 4000 IU of Vitamin A, 600 IU of Vitamin D3, 1.77 mg of Vitamin B1, 5 mg of Vitamin B6, 22 mcg of Vitamin B12, 50 IU of Vitamin E, 25 mcg of Vitamin K1, and 400 mcg of Folic Acid.
| Pros: | -Increase eye health. -Improve heart health. -Help prevent certain cancers. |
| Price: | RM66.00-RM131.00 |
| Buy this on: | Shopee |
Click the next page to learn more about the top 10 multivitamins for your health in Malaysia!
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