As fitness enthusiasts, we all know the feeling of being ready for a tough workout. Whether it's an early morning…
A recent Swedish study found that physical activity is the number one contributor to extending your life. That extra year…
Yoga asana is an ancient Indian practice that focuses on postures, breathing and meditation. If you’re looking for a simple…
Work, school, personal problems, almost everything can make us feel stressed. So, in this article, we will look at 5…
Physical health affects a person’s life in many ways. It is considered a priority because of its important role in…
Mental health problems can occur at any age, and in anyone. Mental illness includes depression, anxiety, bipolar disorder, psychosis, schizophrenia…
Regular jogging is an integral part of a healthy lifestyle and physical fitness, providing numerous benefits to both the mind…
Stress is a physical and psychological response to conditions or situations that disturb the body, both mentally and physically. Stress…