Heart Disease: Important Things You Should Do to Avoid It

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First published: 23 October 2022 @ 6:00 pm

4. Limit the amount of sodium you consume

The risk of heart attack and stroke is significantly higher for those who consume a lot of sodium.

We can find sodium in processed foods, canned and packaged goods, fast foods, and restaurant meals.

If you want to lower your cholesterol, cut back on the sodium you eat.

If you dislike to limit your salt intake, talk to your doctor about taking a prescription medicine that helps lower your blood pressure.

5. Limit alcoholic beverages

You can improve your quality of life by drinking alcohol in moderation. However, drinking more than one serving a day can lead to higher cholesterol levels.

That’s why, you can try a weight loss program that focuses on losing fat and increasing muscle mass.

This will help boost your metabolism and make you less susceptible to the effects of alcohol.

Photo by Acharaporn Kamornboonyarush on Pexels.

6. Have adequate hours of sleep

One factor for heart disease is insufficient sleep.

Researchers have linked inadequate sleep to obesity, diabetes, high blood pressure and heart disease.

One study showed that people who slept 6 hours or fewer a night were at greater risk of developing coronary heart disease than those who slept 7-8 hours.

Sleep is also important for maintaining a healthy weight and regulating hormones.

Coronary Heart Disease is Dangerous

Whether it’s your heart muscle or your blood vessels, heart disease can have a significant impact on your health.

As mentioned above, maintaining a healthy lifestyle is key to preventing and/or reducing your risk of heart disease.

In addition, eating a diet rich in fiber, fruits and vegetables can help reduce your risk of heart disease.

If you have any symptoms of heart disease, such as chest pain or shortness of breath, see your doctor immediately for a full medical evaluation.

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