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Reading Time: 5 minutesFirst published: 20 March 2023 @ 6:00 pmJournaling is a great way to enhance your personal and professional development, express your creativity, and improve your well-being in…
Reading Time: 5 minutesFirst published: 7 March 2023 @ 6:00 pmFeelings of insecurity can be debilitating emotions that can cause people to feel uncertain and anxious in their daily lives.…
Reading Time: 4 minutesFirst published: 6 February 2023 @ 6:00 pmYou probably know someone who has mood swings. Maybe you have experienced them yourself. Mood swings are a common occurrence,…
Reading Time: 4 minutesFirst published: 14 October 2022 @ 6:00 pmSuicide hotline phones are something that has been around for decades, and in most places it is a very useful…
Reading Time: 4 minutesFirst published: 3 October 2022 @ 6:00 pmWhen you’re visiting a patient in mental health facilities, consider their mental health condition. If you do not know how…
Reading Time: 4 minutesFirst published: 22 January 2023 @ 6:00 pmHuman brains are hardwired to overthink. It’s a natural process that helps us think through problems and come up with…
Reading Time: 3 minutesFirst published: 2 October 2022 @ 6:00 pmThe effects of stress on our bodies are well known, and include a weakening of the immune system, the sped…
Reading Time: 4 minutesFirst published: 15 January 2023 @ 6:00 pmNarcissism is a condition that people have psychologically unhealthy because they excessively focus on themselves and their own interests to…
Reading Time: 5 minutesFirst published: 13 January 2023 @ 6:00 amStress is a physical and psychological response to conditions or situations that disturb the body, both mentally and physically. Stress…
Reading Time: 3 minutesFirst published: 18 September 2022 @ 6:00 pmTough time, tough time, a friend is going through a tough time. Sometimes, the problem can be quite serious. For…