What Should I Do When I Have Sleep Problems?
Reading Time: 3 minutesFirst published: 15 July 2022 @ 6:00 pmSleep is a very important factor in our daily lives. However, it can be very frustrating when we have sleep…
Why We Need to Learn How to Regulate Emotions
Reading Time: 3 minutesFirst published: 17 June 2022 @ 6:00 pmOver the past few years, neuroscience has been revealing that our brains, not our minds, govern our emotions and thoughts.…
How to Deal with Severe Burnout?
Reading Time: 2 minutesFirst published: 19 June 2022 @ 6:00 pmBurnout syndrome is the intense feeling of physical and emotional exhaustion. It can cause even mental breakdowns. If you notice…
7 Happy Life Habits You Can Try
Reading Time: 3 minutesFirst published: 20 June 2022 @ 6:00 amIt is said that “Happiness is a journey, not a destination.” In other words, there are no shortcuts to happiness.…
Why is Mental Health Such a Tough Thing to Fix?
Reading Time: 3 minutesFirst published: 1 June 2022 @ 6:00 pmMental health is a controversial topic. Many people who are in poor mental health situations believe that it is a…
What Can I Do to Learn Self-Improvement?
Reading Time: 3 minutesFirst published: 12 June 2022 @ 6:00 pmEveryone wants to learn self-improvement. It is important to strive for excellence and do what it takes to become a…
5 Reasons Why Being Overconfident Can Have Negative Impacts on You
Reading Time: 3 minutesFirst published: 18 May 2022 @ 6:00 pmHappy people are usually confident with their decisions and their lives. While being confident is good, being overconfident is not.…
Why Are Intelligent People Withdrawing From Society?
Reading Time: 2 minutesFirst published: 20 May 2022 @ 6:00 pmIf you are like most people, you might be wondering why intelligent people are withdrawing from society. It’s true that…
Past Abuse: Dealing with Childhood Trauma as a Parent
Reading Time: 3 minutesFirst published: 3 April 2022 @ 6:00 pmThe effects of past abuse in children, whether it is sexual, emotional, or physical, are very real and very powerful.…
Why is Mental Health Such a Tough Thing to Fix?
Reading Time: 3 minutesFirst published: 13 March 2022 @ 6:00 pmMental health is a controversial topic. Many people who are in poor mental health situations believe that it is a…