First published: 17 June 2022 @ 6:00 pm
Why Do We Need to Learn Emotional Control?
As we’ve seen, emotions affect our daily life. We can choose to ignore them or control them. But the reality is that emotions, even emotional outbursts, are a necessary part of our lives.
If we can’t feel emotions, we won’t be able to think clearly or make excellent decisions. It’s also impossible to live a happy life without being able to experience and express our emotions.
So, the first step in learning how to regulate emotions is understanding why it’s important for us to do so.
How to Regulate Our Emotional Reactions
To learn emotion regulation skills, we need to understand why they’re important. To do this, let’s talk about three important aspects of human nature:
- how humans react;
- how people think; and
- what can influence those reactions and thoughts?
The way we react to life’s challenges is influenced by our genes, our early childhood experiences, and the situations we face throughout our lives.
Our genes give us a tendency to feel angry or scared when we face a situation that threatens our survival. Our emotional experience help determine how we feel about different situations later in life.
And our experiences in the present moment shape how we think about things in the future. For example, if you’ve had a lot of negative experience in your life recently, it might make you more likely to have a strong emotion of anger.
And if you have been experiencing high levels of anxiety lately, it’s almost a natural reaction that you suddenly decide to go on a shopping spree. It’s a way for you to release negative feelings.
To regulate our emotions, we need to understand these aspects of human nature.
Photo by Kristina Flour on Unsplash.
Emotion is Important for Us
Regulating our emotions is an important part of our daily lives. This article has explained why it’s important for us to learn how to do so.
We’ve also discussed the different range of emotions, the different ways in which we can regulate negative emotions, and how to use this knowledge to handle a stressful situation.
Share this article with your friends and family to help them understand the rules of emotional self-regulation.