First published: 11 April 2021 @ 5:44 pm
If you feel down or sad, it’s not your fault. Feeling sad is a very normal response. Feeling sad or down might be an early warning sign that you are not doing well.
If you are feeling down, it’s important to seek support before the feelings of sadness become severe and difficult to manage.
You can’t force yourself to feel better, but there are things you can do to help yourself feel better. It may also help to talk to someone you trust about how you are feeling.
Here are some ideas to try:
Get moving
Exercise is a great way to help combat depression. It can help your body feel better and help you focus on other things besides your depression.
If you are not used to exercising, try doing something you like. For example, you might walk around your neighborhood, go for a bike ride, run, or do yoga.
Eat healthily
Eating well will help your body feel better, which can help you feel better mentally and physically. It’s important to eat healthy foods.
You might be tempted to eat junk food because it tastes good. But it’s not good for you. It doesn’t fill you up, and it’s high in fat and sugar. You’ll feel tired and sluggish if you eat junk food.
Click on the next page to read more about why is it okay to feel this way.