First published: 18 January 2023 @ 6:00 pm
Before a workout, it is important to eat something that will give you energy and help you perform at your best.
This is because healthy meals and good nutrition can help you to feel more energized and alert during your workout, which can help you to achieve your goals.
There are many different types of foods that can help you achieve these goals, so it is important to choose the right one for you.
In this article, we will discuss some of the best food you can eat before a workout.
What is the Best Food to Eat Before a Workout?
Before a workout, make sure to have a balanced meal that contains macronutrients and micronutrients to ensure that your body is getting all the nutrients it needs.
Here are some of the best foods you should eat before a workout include:
1. Complex Carbohydrates
Complex carbs are a great source of energy and can help you stay fuller longer.
Try eating a small bowl of oatmeal or a slice of whole-grain toast with almond butter before your workout.
2. Lean Protein
Protein is essential for building and repairing muscle mass, so you’ll want to make sure you’re getting enough of it before you start lifting weights or doing cardio.
There are a lot of different sources of protein, but lean protein is the best kind to eat before a workout.
Lean protein comes from sources like chicken, fish, tofu, and legumes, and it’s lower in saturated fat than other types of protein.
This makes it easier for your body to digest and helps to give you sustained energy throughout your workout.
Click on the next page to know more about the best meal you can eat before a workout!