First published: 13 July 2021 @ 6:00 pm
3. Stop smoking.
Smoking is one of the biggest contributors to heart disease and stroke. Smoking is also a cause of various cancers such as lung cancer and breast cancer.
If you are trying to quit smoking, then you should consider using a nicotine replacement therapy such as nicotine gum or nicotine patches.
4. Maintain a healthy weight.
A healthy weight means that your body has the appropriate amount of fat to carry out the tasks required for your daily life. It is very important that you maintain a healthy weight because being overweight can increase your risk for various diseases such as heart disease and diabetes.
To maintain a healthy weight, it is recommended that you consume about 2200 calories per day which will result in an average weight loss of about 1-2 pounds per week.
5. Get plenty of sleep.
A lack of sleep can lead to several health problems including increased levels of stress hormones, decreased memory function, increased risk for depression and anxiety disorders, reduced immune function, decreased energy levels, and increased risk for heart disease and stroke.
To avoid a lack of sleep, try going to bed at the same time every night and not using your phone or computer for at least an hour before going to bed.
Don’t forget to share this article with your friends and family to get them live a healthier lifestyle, too!