First published: 1 December 2021 @ 6:00 pm
3. Apple
One of the most popular fruits in the world, apples are packed with vitamins and minerals. They’re also high in fibre, which helps you feel full longer. Apples also contain an antioxidant called quercetin, which has been shown to help prevent heart disease and cancer.
And they’re great for weight loss too. Apples are also easy to find at most grocery stores, so you can eat them all year round. You can drink apple and lime juice for its antioxidant properties, eat them raw, make them as caramelized apples, or use them to make an apple pie.
4. Grapes
Grapes are high in antioxidants, and they’re also packed with vitamins and minerals. They’re also a great source of fibre, which helps you feel full longer. Grapes are also high in water content, which is great for your skin and hair. You can eat them raw or add them to salads, smoothies, frozen dessert menu, and oatmeal treats.
5. Avocado
Avocados are high in fibre, which helps you feel full longer. They’re also packed with vitamins and minerals, including B vitamins, potassium, and vitamin E. They’re also high in healthy fats, which are great for your heart and brain. Avocados are also high in monounsaturated fat, which is good for your heart.
Avocados are great for salads and sandwiches. You can also use them in smoothies, make an avocado mousse, or add them to guacamole. You can also bake them, or use them in your favourite summer dessert.
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