First published: 2 March 2022 @ 6:00 pm
3. Tempeh
Tempeh is another great addition to your plant-based diet. Tempeh is made from fermented soybeans, and it’s high in protein.
This tofu has a firm texture that holds up well to all types of sauces, making it a great option for baking. It’s also cholesterol-free and has zero amounts of sodium, so you don’t have to worry about heart disease or hypertension when you eat this food!
It is also said that tempeh is rich in manganese, which may help with maintaining a healthy blood sugar and blood pressure level.
4. Seitan
Seitan is another one of the most common plant-based foods you can find today to substitute real meat. It’s made from wheat gluten which is essentially gluten that has been ground into a fine powder.
It’s not as hard to digest as regular wheat gluten would be. It also contains lots of protein, selenium, iron, and calcium, so it’s very healthy for you!
It’s very easy to find this alternative in the refrigerated section of a lot of supermarkets or health food stores. You can also make your own version of this recipe using vital wheat gluten.
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