5 Importance of Having Regular Jogging
Reading Time: 4 minutesFirst published: 25 January 2023 @ 6:00 pmRegular jogging is an integral part of a healthy lifestyle and physical fitness, providing numerous benefits to both the mind…
How Does Stress Affect The Digestive System?
Reading Time: 5 minutesFirst published: 13 January 2023 @ 6:00 amStress is a physical and psychological response to conditions or situations that disturb the body, both mentally and physically. Stress…
Pre-Workout Don’ts: 5 Things You Should Never Do Before a Workout
Reading Time: 5 minutesFirst published: 11 April 2023 @ 6:00 pmAs fitness enthusiasts, we all know the feeling of being ready for a tough workout. Whether it’s an early morning…
5 Easiest Sports to Start at a Late Age
Reading Time: 4 minutesFirst published: 25 March 2022 @ 6:00 pmA recent Swedish study found that physical activity is the number one contributor to extending your life. That extra year…
Top 4 Yoga Poses for Beginners
Reading Time: 3 minutesFirst published: 16 March 2022 @ 6:00 pmYoga asana is an ancient Indian practice that focuses on postures, breathing and meditation. If you’re looking for a simple…
How to Deal With Over-the-Top Stress
Reading Time: 4 minutesFirst published: 11 December 2021 @ 6:00 pmWork, school, personal problems, almost everything can make us feel stressed. So, in this article, we will look at 5…
How Does Physical Health Affect Your Life?
Reading Time: 3 minutesFirst published: 19 November 2021 @ 6:00 pmPhysical health affects a person’s life in many ways. It is considered a priority because of its important role in…
Easiest Ways to Prevent Mental Health Problems
Reading Time: 4 minutesFirst published: 7 December 2021 @ 6:00 pmMental health problems can occur at any age, and in anyone. Mental illness includes depression, anxiety, bipolar disorder, psychosis, schizophrenia…