5 Importance of Having Regular Jogging
Reading Time: 4 minutesFirst published: 25 January 2023 @ 6:00 pmRegular jogging is an integral part of a healthy lifestyle and physical fitness, providing numerous benefits to both the mind…
Pre-Workout Don’ts: 5 Things You Should Never Do Before a WorkoutÂ
Reading Time: 5 minutesFirst published: 11 April 2023 @ 6:00 pmAs fitness enthusiasts, we all know the feeling of being ready for a tough workout. Whether it’s an early morning…
Top 4 Yoga Poses for Beginners
Reading Time: 3 minutesFirst published: 16 March 2022 @ 6:00 pmYoga asana is an ancient Indian practice that focuses on postures, breathing and meditation. If you’re looking for a simple…
4 Workouts You Can Do from Home
Reading Time: 3 minutesFirst published: 16 February 2022 @ 6:00 pmAre you looking for a way to stay fit without going to the gym? Running, walking, swimming, cycling, and lifting…
4 Tips to Staying Active Indoors
Reading Time: 3 minutesFirst published: 7 February 2022 @ 6:00 pmStaying active indoors has always been a challenge for people. Especially for those who have to stay indoors because of…
What’s the Difference Between Fitness and Working Out?
Reading Time: 3 minutesFirst published: 9 February 2022 @ 6:00 amKeeping your body in top shape and looking great is an important part of your life. It can help you…
Top 4 Tips For Physical Fitness
Reading Time: 3 minutesFirst published: 13 November 2021 @ 6:00 pmAs people grow older, they tend develop negative health effects and tend to be less active. As a result, their…