Top 4 Yoga Poses for Beginners
Reading Time: 3 minutesFirst published: 16 March 2022 @ 6:00 pmYoga asana is an ancient Indian practice that focuses on postures, breathing and meditation. If you’re looking for a simple…
Top 4 Vegetarian Alternatives to Meat
Reading Time: 3 minutesFirst published: 2 March 2022 @ 6:00 pmIf you’re looking for alternatives to meat, there are plenty of good options out there. From eggs to tofu, you…
How Does Physical Health Affect Your Life?
Reading Time: 3 minutesFirst published: 19 November 2021 @ 6:00 pmPhysical health affects a person’s life in many ways. It is considered a priority because of its important role in…
Top 10 Multivitamins For Your Health in Malaysia
Reading Time: 6 minutesFirst published: 2 December 2022 @ 6:00 pmMultivitamins help you to stay healthy by replenishing essential nutrients from your diet and repairing your digestive system, while helping…
4 Apps That Help You Stay Healthy
Reading Time: 2 minutesFirst published: 18 November 2022 @ 6:00 pmIncorporating healthy habits into your daily life is a must. When it comes to fitness, it’s no different. Fortunately, there…