6 Fitness Strategies Every Beginner Should Know
Reading Time: 3 minutesFirst published: 3 May 2021 @ 12:29 pmFitness is an important part of life, but it can be hard for beginners to know where to start. The…
6 Best Apps for Fitness
Reading Time: 3 minutesFirst published: 27 April 2022 @ 6:00 pmA good app for fitness activities and weight loss can help you with your goals. There are lots of them…
5 Easiest Sports to Start at a Late Age
Reading Time: 4 minutesFirst published: 25 March 2022 @ 6:00 pmA recent Swedish study found that physical activity is the number one contributor to extending your life. That extra year…
Top 4 Yoga Poses for Beginners
Reading Time: 3 minutesFirst published: 16 March 2022 @ 6:00 pmYoga asana is an ancient Indian practice that focuses on postures, breathing and meditation. If you’re looking for a simple…
4 Workouts You Can Do from Home
Reading Time: 3 minutesFirst published: 16 February 2022 @ 6:00 pmAre you looking for a way to stay fit without going to the gym? Running, walking, swimming, cycling, and lifting…
4 Tips to Staying Active Indoors
Reading Time: 3 minutesFirst published: 7 February 2022 @ 6:00 pmStaying active indoors has always been a challenge for people. Especially for those who have to stay indoors because of…
What’s the Difference Between Fitness and Working Out?
Reading Time: 3 minutesFirst published: 9 February 2022 @ 6:00 amKeeping your body in top shape and looking great is an important part of your life. It can help you…