First published: 19 October 2022 @ 6:00 pm
5. Change in Metabolism Affects Weight Loss
Body weight is a very sensitive measure of your body’s metabolic health.
Therefore, people who are suffering from an underactive thyroid gland or have a condition called hypothyroidism may not lose weight as easily as they would like.
This is also the reason many people find it difficult to lose weight even if they go on a diet and exercise plan for several months.
Therefore, weight loss is a much more complex process than many people believe.
You should also note any changes in the levels of different hormones or chemicals that are involved in the metabolic processes of fat burning or fat storage.
These changes can also affect weight loss or gain.
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6. Calorie Ingestion Time Variation
Extra calories are not just ingested at the start of the day, but also throughout the day.
Several factors can influence the amount of calories that you ingest, such as your food and beverage choices, physical activity, metabolic rate, and sleep.
This means that when you count calories in your food or drink each day, it will be incorrect to assume that these calories are going to be exactly what you eat throughout the day.
Conclusion: Nutrition Label is Never Enough
Even keeping food journals and counting calories can be inaccurate.
It is always best to focus on a balanced diet that includes a lot of fruits and vegetables, along with some lean proteins, healthy fats, and whole grains.
In addition, it is best to exercise regularly in order to help your body lose weight naturally.
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