First published: 19 October 2022 @ 6:00 pm
2. Not All Calories are Equal
Our food choices can have a big impact on our body’s weight and health. This is because different foods contain different calories.
When you look at all the nutrients that are present in a food, there is no clear-cut answer which of these should be the most important.
This is because there are no nutrients that are more fattening than others.
It means that the amount of calories that you get from them does not always match up with their contribution to your daily caloric intake.
3. It Can Worsen Eating Disorder
Healthy weight loss is the best way to achieve a healthy lifestyle.
However, there are many people who believe that if they only eat certain foods and avoid others, then they can lose weight without working out.
Ads and food companies often misinform these people about the relationship between diet and exercise and how they work together to achieve weight loss.
In addition, people who experience eating disorders may also not be able to stop their eating habits once they get started.
Here, counting calories may make them more likely to continue their unhealthy habits in the long run.
Photo by Laura James on Pexels.
4. We Can Underestimate the Amount of Calories We Eat
Junk food can be very tempting to consume, especially when you have little time to prepare your own food.
And while most of us are trying to stay away from eating this kind of food, we often end up eating it, anyway.
Once or twice might be fine… or are they? Unfortunately, it is difficult to monitor exactly how much of this food we are eating.
As a result, it’s easy to underestimate the amount of calories that we consume when eating junk food.
Even if you only eat one or two junk food items per day, the total amount of calories that you consume can be much higher than you think.
Click on the next page to learn the last two reasons!