First published: 19 November 2021 @ 6:00 pm
3) Your Physical Health Affects Your Social Life
When people are not physically healthy, they may be less likely to participate in social activities. Working out, playing sports, and having fun with friends are all ways to get physical exercise. Physical activity can improve a person’s mood and give them energy.
People with poor physical health are more likely to have poor social skills. They may be less able to maintain relationships, get along with others, or feel happy when they are around others.
RELATED: The Benefits of Exercising You Need to Know
4) Live Longer
People who do regular physical activity and are physically healthy are more likely to live longer. This is because people who are doing physical activity daily are more likely to take care of themselves. People who have good physical health have better diets, do regular exercise, and do not smoke.
People who have poor physical health are more likely to be sick or injured. They may get sick or injured because they do not get enough sleep, eat poorly, or drink too much alcohol. They may be more likely to die of heart disease, cancer, diabetes, stroke, or other causes.
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