Category: Physical Health &amp; Fitness

Reading Time: 5 minutes First published: 11 April 2023 @ 6:00 pmAs fitness enthusiasts, we all know the feeling of being ready for a tough workout. Whether it’s an early…

Top 4 Yoga Poses for Beginners

Reading Time: 3 minutes First published: 16 March 2022 @ 6:00 pmYoga asana is an ancient Indian practice that focuses on postures, breathing and meditation. If you’re looking for a…

4 Workouts You Can Do from Home

Reading Time: 3 minutes First published: 16 February 2022 @ 6:00 pmAre you looking for a way to stay fit without going to the gym? Running, walking, swimming, cycling, and…

4 Tips to Staying Active Indoors

Physical Health & Fitness Uncategorised

Reading Time: 3 minutes First published: 7 February 2022 @ 6:00 pmStaying active indoors has always been a challenge for people. Especially for those who have to stay indoors because…

What’s the Difference Between Fitness and Working Out?

Reading Time: 3 minutes First published: 9 February 2022 @ 6:00 amKeeping your body in top shape and looking great is an important part of your life. It can help…

How Does Physical Health Affect Your Life?

Reading Time: 3 minutes First published: 19 November 2021 @ 6:00 pmPhysical health affects a person’s life in many ways. It is considered a priority because of its important role…

The Different Types of Fitness

Reading Time: 3 minutes First published: 17 November 2021 @ 6:00 pmWhen it comes to fitness, the need for individuals to adapt has never been greater. With the constant advances…

What’s the Difference Between Fitness and Working Out?

Reading Time: 3 minutes First published: 15 November 2021 @ 6:00 pmKeeping your body in top shape and looking great is an important part of your life. It can help…

Top 4 Tips For Physical Fitness