Break the Habit: Say Goodbye to Junk Food!
Reading Time: 6 minutesFirst published: 17 May 2023 @ 6:00 pmAs the saying goes, “you are what you eat”. Our food plays a significant role in our health, mindset, and…
What You Eat Affects How You Sleep
Reading Time: 3 minutesFirst published: 26 September 2022 @ 6:00 pmA healthy diet has a direct effect on the amount of sleep you need and your sleep quality in general.…
How Dark Chocolate Affects Brain Memory?
Reading Time: 4 minutesFirst published: 27 January 2023 @ 6:00 pmChocolate is a tasty treat and sweet tooth that many people enjoy, but it can also have positive effects beyond…
5 of the Best Cooking Oils
Reading Time: 4 minutesFirst published: 25 September 2022 @ 6:00 pmHealthy cooking oils are something we are all looking for. They can be expensive and sometimes hard to find, but…
What Should I Eat Before a Workout?
Reading Time: 4 minutesFirst published: 18 January 2023 @ 6:00 pmBefore a workout, it is important to eat something that will give you energy and help you perform at your…
5 Health Benefits of Consuming Guava Fruits
Reading Time: 4 minutesFirst published: 23 January 2023 @ 6:00 pmThe health benefits of consuming guava fruits are vast and varied, as guavas are nutritious tropical fruits that are packed…
How Does Social Media Impact How We Eat?
Reading Time: 4 minutesFirst published: 20 January 2023 @ 6:00 pmSocial media platforms like TikTok, Twitter, and Instagram have become a ubiquitous part of modern life. People spend more time…
What Your Favorite Ice Cream Flavor Says About You
Reading Time: 4 minutesFirst published: 11 January 2023 @ 6:00 pmIf you are an ice cream lover, you probably have a favorite flavor. But do you ever think about what…
5 Health Benefits of Eating Oats
Reading Time: 3 minutesFirst published: 8 January 2023 @ 6:00 pmOats are a type of grain that is high in fiber and low in calories. It is suitable for people…