First published: 20 September 2021 @ 6:00 pm
Vegetables
Vegetables contain many vitamins and minerals that are necessary for your body to function properly. They also contain phytochemicals that help to prevent cancer as well as reduce the risk of heart disease.
In addition, vegetables have many antioxidants that help to prevent free radical damage to your cells. Furthermore, vegetables contain many trace minerals such as selenium, zinc, copper, manganese, chromium, molybdenum, iron, molybdenum, cobalt, vanadium and nickel.
Some examples of vegetables include broccoli, kale, spinach, cauliflower, carrots, tomatoes, peppers and mushrooms.
Berries
Berries contain many vitamins and minerals that are necessary for your body to function properly. This helps when during your losing weight diet. They also contain fibre, which is essential for maintaining bowel health and helps to reduce the risk of colon cancer.
Furthermore, berries contain many antioxidants that help to prevent free radical damage to your cells. Some examples of berries include blueberries, strawberries, raspberries, blackberries and cranberries.
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Nuts
Nuts are an excellent source of protein which is essential for maintaining muscle mass while at the same time keeping you feeling full. They are also rich in vitamin E, which is important for maintaining healthy skin as well as reducing the risk of heart disease.
Nuts are also high in fibre, which is essential for maintaining bowel health and helping to reduce the risk of colon cancer. Furthermore, nuts contain many vitamins and minerals that are necessary for your body to function properly. Some examples of nuts include almonds, cashews, peanuts, walnuts and pistachios.
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