First published: 22 September 2021 @ 6:00 pm
It is no secret that the world is becoming more and more health conscious. While people are trying to eat more healthy food, they are also trying to eat less and less processed food. For the last few years, superfoods have been taking the health-conscious market by storm.
However, there are still several people who are confused about what superfoods are and what their benefits are. In this article, we will talk about the three things you need to know about superfoods.
1) What are superfoods?
Superfoods are basically foods that are rich in nutrients. These foods include fresh fruits, vegetables, and grains. However, superfoods do not only include the foods we usually eat, but also include herbal supplements and other such substances.
It is important to note that while superfoods can be consumed by anyone of any age group, they should be consumed by those who have not been exposed to high levels of pesticides or other chemicals that might damage their health.
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