First published: 25 September 2022 @ 6:00 pm
Healthy cooking oils are something we are all looking for. They can be expensive and sometimes hard to find, but there are some great alternatives to them.
Here are 5 of the best cooking oils that can be used instead of oil.
1. Avocado Oil
Avocado oil is a fantastic alternative to olive oil. It has many of the same health benefits as olive oil and can be used for cooking and in salads.
Avocado oil is also a great way to add nutrients to your diet, making it an excellent addition to a vegan or vegetarian diet.
It is also perfect for anyone who suffers from arthritis or joint pain, as it is rich in anti-inflammatory properties.
As it does not contain any cholesterol, avocado oil does not raise blood cholesterol levels and therefore will not clog your arteries or cause any issues.
You should make sure that you use pure avocado oil though, as there are some lesser quality oils that have been mixed with avocado oil.
These oils are usually mixed with refined oils such as corn, soybean and sunflower seeds which do not have the same benefits as pure avocado oil.
Pure avocado oil is available in most supermarkets and health food stores, but can be quite expensive.
If you want to try it, then make sure that you buy a high quality one that has been made with no other oils added.
You can also purchase virgin avocado oil online. It will ensure that you get pure ingredients without additives added in by the manufacturer.
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2. Canola Oil
This high-heat cooking oil is made from the seeds of rapeseed plants. It has a mild flavor and is used for sauteing, frying, and roasting.
Canola oil has a low smoke point, so it shouldn’t be heated past 350°F.
You can find it at most grocery stores and can also be used in homemade salad dressings, smoothies, and dips. It is also great for baking since it doesn’t get oily as quickly as other oils.
It’s considered a neutral-flavored oil, so you don’t need to worry about overpowering the flavor of your dish.
This oil is good for sauteing and frying, but not as great for baking since it doesn’t have the same texture as olive oil.
However, this canola oil is a healthier alternative that can be used in your favorite recipes.
Click on the next page to learn more healthy cooking oil options!