First published: 3 May 2021 @ 2:22 pm
5. Walnuts
Studies have shown that walnuts can actually help you relax. Research has shown that people who consumed walnuts daily showed some improvement in mood and stress levels. Walnuts are also a good source of omega-3’s, which have been shown to reduce symptoms of stress and anxiety.
6. Turmeric
Spicy foods such as curry often get a bad rap due to their ability to induce heartburn, but that doesn’t mean that they aren’t great for your health. In fact, turmeric is a great food to combat stress and anxiety. Studies have shown that turmeric can reduce the stress hormone cortisol levels, which can help reduce anxiety and stress.
7. Eggs
Eggs are a great source of protein and are one of the few foods that contain vitamin D, which can also help reduce symptoms of depression and anxiety. In fact, in a study of over 7000 women, those who consumed vitamin D daily were found to have a 50% reduced risk of stress and anxiety.
8. Green Tea
Green tea is rich in antioxidants and has anti-inflammatory properties that can help reduce stress, anxiety, and depression. Studies have shown that people who consume green tea daily have a reduced risk of stress, anxiety, and depression.
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