First published: 3 May 2021 @ 2:22 pm
It’s tempting to turn to food as a way to cope with stress, but it’s important to remember that certain foods are better at calming you than others. A diet high in processed foods and saturated fats can actually increase your risk of stress and anxiety disorders, so be sure to eat a diet rich in whole fruits, veggies, lean protein, and healthy fats to help you de-stress.
Here are some of the best foods to help you reduce stress and anxiety:
1. Salmon
Salmon is rich in essential fatty acids, omega-3s, which are known to reduce feelings of stress and anxiety. In a study of over 1000 women, high levels of omega-3’s in the blood were associated with a 50% lower risk of stress and anxiety. While you can always opt for a supplement, it’s best to get your omega-3’s from your diet, and salmon is a great way to do so.
2. Yogurt
Not only is yogurt full of calcium, protein, and probiotics that help you digest, but it’s also a great way to get your daily dose of vitamin B12, a vitamin that’s been known to help reduce stress. Make sure to choose a yogurt low in sugar and high in protein and calcium to get the most stress-relieving benefits.
3. Blueberries
Blueberries are packed full of brain-protecting antioxidants, which have been shown to reduce anxiety and stress. In fact, in a study of 60 women, participants who drank blueberry juice daily for 6 weeks showed a significant decrease in anxiety and stress.
4. Pineapple
If you’re looking for a way to combat stress, try eating more pineapple. Pineapple is a natural muscle relaxant, which can be helpful if you suffer from anxiety or depression.
Click on the next page to read more about eight foods to help you reduce stress!